Debunking "Before" and "After" Transformation Photos: Andrew Dixon Show Us The Fake Out Of The Diet and Fitness Industries

This is a great article on Huffington Post, "Seduced by the Illusion: The Truth About Transformation Photos" where this trainer Andrew Dixon did his own "transformational" photos, showing the "before" and "after"

And yet, as Andrew explains, these photos were only taken one hour apart!

Read all about it here. 

As Andrew says,

"We all spend too much time sucking in our guts, trying to look the way we think society thinks we should. Don't waste any more energy trying to compete with everyone else.

It's all smoke and mirrors."

It's a powerful male counterpart to the Dove Evolution video that shows how women's images are manipulated to skew all our senses of what's beautiful and what's possible.

Love yourself for who you are.  Right now!

Namaste,
Lee